Find out why athletic recovery is important and how The|Tides magnesium self-care products can support you because no matter how hard we train and push ourselves, the real workout is the post workout.
Magnesium plays a central role in our energy metabolism and in both our internal and external body processes. Magnesium is a structural element of our blood, bones, muscles and organs and is involved in catalyzing over 300 enzymatic reactions. Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work including energy production in the cells and the body’s ability to absorb calcium.
To be able to function as human beings, all body cells have energy-rich ATP molecules. ATP initiates countless biochemical responses – a process that takes place thousands of times a day through the release of energy. Magnesium is crucial in the splitting of ATP so that energy can be released. Heavy physical effort increases the number of biochemical reactions, including the physical need for magnesium to release energy.
Magnesium gives our muscles and bones strength and has an important role in muscle contraction, flexibility and energy production which improves sleep which is – together with nutritious food and staying properly hydrated – fundamental for an adequate athletic recovery process. The|Tides Wellness magnesium self-care products contain high quality magnesium and are created to support proper athletic recovery. They help to relieve muscle tension, fatigue, cramps, soreness and joint pain but will also improve sleep quality and development of future strength performance and athletic endurance.